SAMATVA
Restore Your Inner Equilibrium
Compassionate, Trauma-informed Psychological Care guided by
NAMRATA JAGWANI
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All practice at Samatva is grounded in a trauma-informed approach, prioritizing your
emotional safety, transparency, and empowerment at every step.
We provide a compassionate space to help adults navigate anxiety, panic, depression, relationship conflict, anger issues, processing past trauma, major life transitions, self-esteem issues, boundaries and procrastination.
Healing is not one-size-fits-all. We use an integrative, evidence-based approach tailored to your unique needs.
Interactive group learning on varied psychological themes.
Dedicated mental health support and resources for organizations.
About Us
The founder of Samatva, Psychologist Namrata Jagwani believes in the significance of balance in life. Life can often feel like a juggling act of competing demands, leaving us feeling off-centre. Hence, the essence of Samatva (Sanskrit) lies in its meaning of equanimity, harmony, and balance.
At its core, our symbol represents two hands holding a person who is striving to find balance in life. The three dots, intentionally placed in an imbalanced manner, reflect the human journey of seeking alignment and stability, while the hands symbolize support and holding through that process. Interestingly, the design also carries a resemblance to the form of Lord Ganesha, revered as Sukhkarta (the one who brings joy) and Dukhharta (the one who removes difficulties). This connection emerged unintentionally yet beautifully. The chosen background, a warm brown earthy texture, embodies grounding and rootedness- qualities that lie at the foundation of our work.
At Samatva, we believe that no matter how off-balance things may seem, you possess the innate capacity to find your center. We are here to offer the steady support you need to get there.
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How Does this Process Work?
Healing begins with understanding. In our first few sessions, we will focus on building a safe, trusting relationship. We will explore your current challenges, discuss your history, and collaboratively identify your goals for therapy. This is a time for us to understand your unique world and map out a path forward together.
This is where the active process of therapy takes place. Guided by trauma-informed practices, we will explore underlying patterns, process difficult emotions, and build new, adaptive coping mechanisms.
Taking the first step is often the hardest part. To begin your journey toward Samatva, simply reach out to schedule an initial consultation.
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The Pillars of Samatva
Equanimity (Samatva)
We believe in fostering a state of mental calmness and
stability even in the midst of difficult situations.
Safety
Safety means different things to different people. Rather than assuming what
works for you, we work alongside you to understand your unique needs and actively
build a safe space.
Empathy
We believe empathy goes beyond simply listening; it means stepping into
your world to understand your lived experience from your perspective.
Authenticity
Therapy is a space where the masks can safely come off. We invite
you to show up exactly as you are today- whether that feels messy, uncertain, or
overwhelmed. We promise to meet you there with genuine, human realness.
Client Testimonials
I have been taking therapy with Namrata for over 6 months now and i must say it has been life changing for me in ways i couldn’t even imagine. The taboos around therapy need to end now more than ever because there are so many unresolved emotions and mental struggles we walk with throughout our lives because of the way we are wired. I have seen such a difference in the way i approach things now and it has really helped me cope up with my anxiety. Working with Namrata helped me resolve soo many childhood/teenage wounds that i dint know existed in the first place. Therapy has now become my safe space and i look forward to understanding myself better and being a better version of myself for myself. Its all about choosing YOU!
Anonymous
Namratha Ma'am never judged me for my mistakes in life. I did not get any sense of judgement in any session. This gave me a sense of relief.
Anonymous
The event went really well and turned out to be a truly meaningful experience for everyone involved. The activities were thoughtfully designed and engaging, allowing participants to express themselves freely in a safe and comfortable environment.
What made the event even more special was the fun and interactive approach taken to spread awareness about mental health, it didn’t feel heavy, yet it delivered a powerful impact.
Most importantly, it helped us understand the importance of mental health boundaries, encouraging everyone to be more mindful, empathetic, and aware in their daily lives.
My favourite part was Skit part where all the teams performed so well!!
Anonymous
Thank you Namrata, your aura is very positive, attending the session was very helpful. Thank you for having me here.
Anonymous
This session was very helpful, making me think about what I need to work on and how I can reach it. I understand more about emotional well-being and that will help me grow. Thank you so much.
Anonymous
Very relaxing experience, came at a very good time. I have been in a very painful spot for a while and meeting new people made me realise I am not alone.
Anonymous
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Blogs
Your body is your temple is a truly said phrase and to add to that- it is a temple and a gift. The word gift can sound extra for something we look at ordinarily but if we are experiencing our body consciously we know it's rides. Here is a message, from a very important part, rather whole of you to you, especially when we feel that it is not with us...
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Do you feel that yesterday you were different and today you are experiencing small contrasts comparatively? You don’t really feel a drastic change in you everyday but definitely you feel that you are varying a little from yesterday, everyday! Maybe you are unfolding certain layers of yourself like a budding flower.
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As children, we often internalize the belief that our caregivers are infallible. We adapt to our environments to maintain attachment, and in doing so, we acquire specific coping mechanisms, and internal scripts. How often do we trace the line between our unresolved childhood conflicts and the cycles playing out in our adult relationships?
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Moments from Workshops and Group Spaces
FAQ'S
What can I expect from therapy sessions?
Therapy offers a confidential and collaborative space to work through emotional concerns like anxiety, depression, trauma, stress, relationship issues, and more.
Sessions follow a clear structure:
● Initial Intake Session: Understanding your history, concerns, and therapy goals
● Informed Consent: You’ll receive clarity on confidentiality, process, and therapist role
● Ongoing Sessions: 50 mins to 1 hour, once or twice a week (customized to your pace)
● Follow-up & Review: Periodic reviews to track your growth and adjust your plan
Yes. All sessions are 100% confidential and conducted in line with professional ethics and telehealth guidelines. No personal details or session content is shared without your written consent—except in cases of risk to life or legal obligations, which will be discussed transparently.
Yes. Therapy is available online for clients across India and abroad. Time zones are accommodated, and all sessions comply with ethical standards of virtual mental health care.
What is the duration and format of each session?
Each session runs for 50 to 60 minutes and takes place over a secure video platform. The frequency (weekly/bi-weekly) and number of sessions are customized depending on your needs and comfort. Short-term or long-term therapy options are available.
How do I book and pay for sessions?
All services are booked through the TealFeed Booking Page, where you can directly select your slot and make payment via UPI, Debit/Credit Cards, and other online modes.
After booking, you'll receive WhatsApp and email confirmations + reminders automatically.
Sessions can be rescheduled only with prior notice and therapist approval. Refunds are considered only under exceptional circumstances and at the therapist’s discretion. Please respect the time commitment and plan your appointments accordingly.
Namrata Jagwani
📍Kaizen Pilates Studio,
1st, sumangal, Luxuria Bldg, Off, College Rd, next to Westside, Krishi Nagar, Nashik, Maharashtra 422005
📞 +91 9209296859
